This book is a positive tale where she narrates the year in which she went from a cancer diagnosis to her happiest and best self ever. In this journey, she inspirational stories of sobriety became sober, beat cancer, and finally built a richer life than she could have possibly imagined. This book is Knapp’s journey through self-discovery.

Though we were married, I do not believe that we were ever really intimate. If we got into an argument, the resolution typically came after weeks of not speaking to each other. I do not remember ever experiencing feelings as I do today. I recollect, even as a preteen, prior to my drinking career, not being able to feel sorrow at my Grandmother’s funeral, forcing myself to cry just to fit in with the family. I made a conscious decision upon my graduation to stop smoking marijuana because of the possibility of jeopardizing my medical license if I were to get caught.

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Because I would start something, get taken over by the disease, and then abandon it. I got into the college I wanted to and then dropped out. I got the relationship I wanted, got the apartment I wanted, I got all of these things that I thought were going to fix me and make me better and I didn’t know that I was broken inside, and that’s what I needed to heal. So when I got sober, it gave me self-esteem, it gave me worth, it gave me a purpose.

This book may also help you see sobriety as a gift you’re giving to your body. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness. This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge.

Books about sobriety

I am grateful to have a program I can use to help me grow through life’s challenges. I no longer regret being an alcoholic since it is through my alcoholism that I have been able to grow and integrate a wonderful set of principles into my life. Over the next six weeks, with the help of my counselor and group members, I began to explore my character flaws and incorporate the principles of alcoholics anonymous into my life. The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible.

• If you’re mostly a social drinker, be extra conscious of your alcohol consumption at parties.
• Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health.
• I needed to concentrate not so much on what needed to be changed in the world as on what needed to be changed in me.
• When he started again during his residency, then in his late 30s, alcohol affected him differently.
• Experts think that’s because early exposure to alcohol can change the brain while it’s still developing, particularly in areas related to self-control.

For every negative headline you may read about substance abuse and addiction, there’s a positive one, happening right now – a headline as yet unwritten. This book shares a new approach to combating addiction and other self-damaging behaviors. It’s a guide to acknowledging personal power and using it to recover. The book helps readers with physical sobriety, as well as mental, emotional, and spiritual sobriety.

I’m Just Happy to Be Here: A Memoir of Renegade Mothering by Janelle Hanchett

This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years. Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. Her story is a beautiful reminder of how safety and support can lead the way to incredible healing.

Later, I cut back to three to four meetings a week as I returned to taking call at work. At the appropriate time, with the guidance of my sponsor, I was able to make amends to everyone I had harmed, including myself. Again, I excelled in my training program, becoming the chief resident in my final year. However, I had few friends, and none of the friends I had drank as I did. I began to drink at home, frequently wondering the next morning how there could be so many empty beer cans on the counter.

My True Story of Alcoholism, Addiction and the Choice to Live

The emotional burden of her past eventually led her to attempt to take her own life. Recounting the progression from an idyllic childhood to a monstrous meth addiction, Amy Dresner explores her recovery journey in this insightful memoir. If you’re thinking about cutting down – or cutting out – the booze, take a look at our guide to signs you should stop drinking alcohol. She’s found sharing her sober journey on her own podcast, Hangxiety, as well as listening to other people’s experiences has been a good way of helping her stick to it. „I think everyone has a very big fear that you stop drinking and your social life stops,“ says Tom, who hosts the They Think It’s All Sober podcast with Jamie.

• And most recovery stories are through the lens of rehab, where you might not get to see the beautiful life that you find in sobriety.
• I hadn’t even lived a decade, and I hurt so much I wished it were over already.
• Readers say it helped them reframe their view of alcohol, even if they did not have alcohol use disorder (AUD).
• This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free.

I couldn’t wait for the workday to end so I could get to my car and have a good dose of alcohol from the bottle under the seat. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey.